Karen's Blog

It's not a holiday unless you Go Off Grid

It's not a holiday unless you Go Off Grid

Holiday season is just around the corner. Will you be taking a genuine break from your health and fitness business? Will you switch off fully and go off grid? When...

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Three types of Health and Fitness Businesses to Avoid

Three types of Health and Fitness Businesses to Avoid

Over the years of training and working with Instructors and therapists, I have come to recognise three common types of business that people operate. You may recognise some of these...

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Water, Water, Everywhere

Water, Water, Everywhere

Two-thirds of our body is made up of water and making sure you are hydrated is probably one of the cheapest and easiest things you can do to improve you...

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Choosing the Right Pilates Teacher Training Course for You

Choosing the Right Pilates Teacher Training Course for You

Are you thinking about training to become a professional Pilates teacher? Then choosing the right course is probably one of the most important decisions you will make. If you've been thinking...

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I'm a Pilates Instructor and Pilates saved my life, twice!

I'm a Pilates Instructor and Pilates saved my life, twice!

I became a Pilates Instructor just over 15 years ago and in many ways, Pilates saved my life, twice!  When I was 21 and a student I had pretty major...

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