Karen's Blog

Water, Water, Everywhere

Water, Water, Everywhere

Two-thirds of our body is made up of water and making sure you are hydrated is probably one of the cheapest and easiest things you can do to improve you...

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Choosing the Right Pilates Teacher Training Course for You

Choosing the Right Pilates Teacher Training Course for You

Are you thinking about training to become a professional Pilates teacher? Then choosing the right course is probably one of the most important decisions you will make. If you've been thinking...

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